Yes! Chronic stress and worry can increase hormones that inhibit disease fighting cells. As noted in Good Housekeeping (February 2017 issue) optimism and passion for what you do are known to boost production of feel good neurotransmitters like serotonin, which have an immune enhancing effect. Another  reason to come to […]

Can Stress Make Me Sick?

Tree pose
Relax, Stretch, and Unwind in a spa atmosphere on heated floors. This class is the dessert of yoga. Come and treat yourself! All levels welcome. Reserve your space today Class meets from 5-6:15 pm at the White Magnolia Spa, 2203 S College Avenue, #150  in Fort Collins (near Whole Foods). […]

Undo and Renew Yoga Class February 1

I am posting writing that I have done about yoga and its helpfulness, on my web page Lessons from the Mat. You are welcome to read the articles and download them for yourself or for your friends.

Lessons from the Mat

Monday, January 23, the first Energizing Flow yoga classes of the year begin  at 4:15 and 5:20 pm at the White Magnolia Spa (in front of Whole Foods) in Fort Collins.  For more information, check my Yoga web page. I hope to see you! Did you know 20 million people […]

2017 Yoga