Daily Archives: January 28, 2017


Yes! Chronic stress and worry can increase hormones that inhibit disease fighting cells. As noted in Good Housekeeping (February 2017 issue) optimism and passion for what you do are known to boost production of feel good neurotransmitters like serotonin, which have an immune enhancing effect. Another ┬áreason to come to […]

Can Stress Make Me Sick?


Tree pose
Relax, Stretch, and Unwind in a spa atmosphere on heated floors. This class is the dessert of yoga. Come and treat yourself! All levels welcome. Reserve your space today Class meets from 5-6:15 pm at the White Magnolia Spa, 2203 S College Avenue, #150 ┬áin Fort Collins (near Whole Foods). […]

Undo and Renew Yoga Class February 1