2017 Yoga


Monday, January 23, the first Energizing Flow yoga classes of the year begin  at 4:15 and 5:20 pm at the White Magnolia Spa (in front of Whole Foods) in Fort Collins.  For more information, check my Yoga web page. I hope to see you!

Did you know 20 million people in the US practice yoga?

Need to de-stress?  Try this Legs Up the Wall pose: Place your mat or blanket on the floor coming away from a wall. Sit parallel to the wall, then lie back and rest your legs on the wall. Your legs can be parallel or you can bring your legs into a V position. Bring your arms alongside your torso, with palms up. Slow down your breathing. Place an eye bag across your eyes to become more deeply relaxed. Stay here for 5-15 minutes. When you’re ready to come up, roll to one side for a few more breaths, then come to a sitting position. Welcome your lighter self back into the world.

 

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